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Now, living standards have improved, many people more and more want to live a long and healthy life. Health experts after research found that, although some people smoking, exercise quantity are few, but still long. How to live? The longevity people which have the same characteristics on the body? Experts give 10 to longevity, interested friends may wish to control.
1, family and longevity of the elderly are. Most of the longevity of the elderly home, have the parents, siblings or grandparents live for more than 90 years. The expert points out, the greatest impact on the life of lineal relatives, affect the life and cousins, brothers and sisters, parents to your greater.
2, walk fast and far. Study experts on the 35000 over the age of 65 participants, see them walking speed increased to 0.1 meters per second, the risk of death will be reduced by 12%. While the 70-79 year olds, if walk every day but 400 meters, the elderly can not be more than 6 years the remaining life, and they have a good chance of disability.
3, social activities, especially rich and colorful. Old people's social life is rich, especially female friends, their life will be longer. Because, to participate in social activities, to make their life more fulfilling and happier, longer life, people often have contact with family, friends and colleagues.
4, women live longer than men. 8 million centenarians in the United States, there are 85% female friends. Because female friend's heart disease risk is relatively low, cause the man life to be low, mainly because of smoking rate, high rate of accidents caused by. But the researchers also found that long man, better health, but not easy to get disability.
5, children under the age of 35 after the age of the person. 40 years after the birth of the women, live to the probability of many years old 100, far higher than the first child female, is 4 times that of their. If it is a natural childbirth women more likely, longevity. Experts think, late childbirth may cause reproductive system aging rate, may also be very similar to other functions of the body.
6, the year of birth of life. Born in 2011, the boy and the girl likely live to 100 years old, respectively 1/4 and 1/3. And in 2011 at the age of probability of men and women to live to the age of 20 at the age of 100, 19.5% and 26.6% respectively. And in 2011 reached men and women live to 50 years old, 100 year old probability, respectively 14.6% and 10%.
7, moderate anxiety. Disposition is optimistic, tend to blame people life is very short. But no matter what age, appropriate anxiety may also reduce the risk of death 50%. Because, the appropriate anxious people don't love impulse, don't love adventure, the law of life, this may be the reason for their longevity.
8, normal weight. Experts study found that the 477 centenarians, these elderly people's way of life is no better than other people, and the only difference is, the longevity of the elderly were of normal weight, no body fat.
9, telomeres long. Telomeres are the ends of chromosomes with the protection of DNA sequence, if the longer telomeres, senescence speed will be slower, life will be longer. Research thinks, if the old people put pressure to a minimum, do not smoke, eat foods rich in Omega 3 fatty acids in food and deep-sea fish, can increase the length of telomeres.
10, full of hope for life, positive emotions can determine more than life attitude. Full of hope for the life of the people, their pressure is relatively small, it is very beneficial to the health.