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Summer offers the best chance of human "desiccant". After the cool autumn, winter cold, wet spring, the body Yang has been depressed for more than half a year, accumulated many cold, wet. So it should be in the summer, through appropriate exercise, the body surface temperature rise, the correct sweating, let the peripheral microcirculation open, help the body to discharge these cold and wet houses for sale in Brazil.
Summer sweat more natural
TCM theory but also pay attention to "sweat in four (season) adjustment:" Yang in spring and summer, can exercise a sweat. Nourishing Yin in autumn and winter, not excessive exercise, sweat should flow a little less. From "normal sweat" and health point of view, experts suggest that the summer is the best sport time is from 5 to 7, when the sun just came out, as well as the afternoon 3 ～ 7 Yang started weakening of the best.
In the exercise after sweating, an adjustment to the breath, inhale exhale spit into the suction to the soles of the feet, head, and slower, preferably to breathing 6 times per minute, or even one breathing cycle up to half a minute; two is not to drink too much water.
Don't sweat the consequences
Now many people gradually lose the ability to sweat, mainly because of from morning till night spent in air conditioning, sweat gland is almost idle, even in the summer sweating season -- don't often sweating, this is harm and not good for health. The human body is actually have the ability to adapt to high temperature environment. But now, each and every family are equipped with air conditioning, the adaptation to high temperature environment is worse.
In Chinese medicine, human porokeratosis is called "Xuanfu", is the body's communication channel with the outside world. Under normal circumstances, the human body in high temperature, Xuanfu will open, heat and some metabolites will be discharged through sweat; and once the cold, Xuanfu naturally occlusion, the cold evil cannot invade the body from the outside. Therefore, the normal closure of Xuanfu plays a "barrier" effect on body balance.
Because the air conditioning temperature environment in the long term, the body does not need to sweat, sweat pores long block, the body's sweat function variation, if suddenly into the high temperature environment, the sweat to regulate body temperature, but the sweat but not properly discharged, so extremely adverse to the body.